The focus is on what is of most importance to an individual. My clinical perspective is warm, genuine, non-judgmental, Strengths-based, and goal-oriented. I am focused on the here and now and I want to know what is important to you and how we can move you towards your mental wellness goals. Overall, I have diverse experiences revolving around my desire to continue to empower individuals to find their most authentic selves. I help my clients build greater self-awareness, distress tolerance, and interpersonal effectiveness. I have addressed a wide range of concerns including depression, anxiety, addiction, and trauma.
MSW - Social Work, Rutgers University
Licensed Clinical Alcohol and Drug Counselor
I am passionate about supporting and serving others and have engaged in serving my community since my childhood. Through my personal and professional experiences with individuals from all walks of life, I find joy.
I enjoy traveling, exercise, dancing, and photography.
I engage in daily quiet reflection, prayer, and meditation which prepare me to support others in building their own mental and emotional well-being.
I highly recommend Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Saundra Dalton-Smith. It will transform your understanding of what rest and recover you need each day.
My favorite non-profit organization is the National Alliance on Mental Illness and because it values mental health awareness, advocacy, and accessibility.
I recharge by taking time away from electronic devices including my computer and phone.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.