The healing process is an incredible journey, and I believe therapy can result in greater self-awareness by giving clients new skills to thrive and develop a deeper relationship with themselves and the world around them. To me, healing represents a journey in which you are able to explore past and present as well as develop the tools needed to work through life’s obstacles. I use a person centered, strengths-based approach that is collaborative and mindful. I strive to foster a safe space where clients can tell their story, and gain insight, all while providing a safe and secure relationship.
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention Therapy (ERP or EXRP), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused, Strengths-based
MS - Social Work, California State University, Bakersfield
I always tell people I was a therapist before I became a "therapist". I've always enjoyed helping others find their strengths.
I enjoy Pilates and cycling as a way to practice mindfulness. I enjoy spending time with my family and friends.
I love starting off my self-care days with a nice cup of coffee and a morning walk. I also love listening to podcasts.
I have two fur-babies and their names are Missy and Kaia. Missy is a Yorkshire Terrier (she truly thinks she's a human) and Kaia is half Husky and half German Shepherd.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.