Come as you are.

We invite you to book your first consultation where we learn about you and create a personalized plan to improve your emotional well-being.

Book A Consultation

This may be unfamiliar territory.

If you are feeling a bit anxious, that's entirely normal. We're here for you. Our mission is to support your emotional well-being by providing a full range of options and thoughtful guidance on what you might need, here and now.

Offering therapy, coaching, groups, and classes.

Evidence-Based Therapy

In-person sessions with an empathetic therapist to help you identify old patterns and nurture new growth. We are experts with specializations in a wide variety of evidence-based therapies.

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Goal-Focused Coaching

One-on-one program offered virtually, focusing on targeted skills from cognitive behavioral therapy and mindfulness to help you move past challenges and create actionable goals. This can be a less expensive, effective alternative to therapy, or can serve to supplement therapy.

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Support Groups

Supportive group sessions enabling you to work through issues in a group setting with others who might be experiencing similar struggles, guided by one of our expert providers.

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Skills-Based Classes

Classes covering a range of topics, from improving sleep to mindfulness techniques, helping you incorporate emotional resilience into your everyday life. Drop into a class to learn and unwind, or join weekly to build a practice and community.

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Why Octave?

Personalized Guidance

We match you with the right provider and service to meet your needs, your schedule, and your price point.

Quality & Results Focused

We hire outstanding therapists & coaches who are compassionate, honest, and focused on measurable change.

Supportive Community

We believe that everyone needs a connected place where they can improve their emotional well-being and create lasting change.

“She has helped me more in two months than another therapist in 3 years. I'm actually stunned... It's amazing what the right person can do.”
- Octave Therapy Client
“The unique thing I enjoyed most about Octave's coaching was the way my coach used structured exercises to push me in ways that helped me prioritize my time better.”
- Octave Coaching Client
“She's insightful in a way that is so refreshing. She can validate my issues/concerns while also challenging me when necessary. ”
- Octave Therapy Client
"Octave is my first experience with 1:1 coaching and I countlessly have been recommending it to my friends. It's a great experience for anyone feeling anxious, nervous, or self-conscious about seeking emotional support."
- Octave Coaching Client