Live lighter

Offering therapy & classes in midtown Manhattan. Coaching online, everywhere.

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How We Can Help

Octave is a modern studio built for the needs of busy, working professionals.

We know that finding the right therapist or coach can be hard. Our clinicians are experts in their field, and train other clinicians at places like Columbia, Mt. Sinai, and NYU. Collectively, we can handle a broad range of needs and will match you with the right partner for your goals. We have built custom tools to ensure that you are getting results from your time with us.

Now offering therapy, coaching, and classes.


In-person sessions with an empathetic clinician to help you identify old patterns and nurture new growth. We are experts in a wide variety of evidence-based therapies.

Find A Therapist


One-on-one program offered virtually, focusing on targeted skills from cognitive behavioral therapy and mindfulness to help you move past challenges and towards your goals. This can be an effective, less expensive alternative to therapy, or can serve to supplement therapy.

Find A Coach


Our classes cover a range of topics, from improving sleep to mindfulness techniques, helping you incorporate emotional resilience into your everyday life. Drop into a class to learn and unwind, or join weekly to build a practice and community.

Find A Class

Why Octave?

Exceptional Providers

Our experienced therapists and coaches are selected from top-tier institutions by world-class clinical leadership.

Customized Plans

Collaborative assessment, careful practitioner matching, with a focus on measurable progress.

Fits Your Life

Online scheduling, billing, and learning. Support with reimbursement.

“She has helped me more in two months than another therapist in 3 years. I'm actually stunned... It's amazing what the right person can do.”
- Octave Therapy Client
“She's insightful in a way that is so refreshing. She can validate my issues/concerns while also challenging me when necessary. ”
- Octave Therapy Client
“The unique thing I enjoyed most about Octave's coaching was the way my coach used structured exercises to push me in ways that helped me prioritize my time better.”
- Octave Coaching Client