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Anxiously Dating

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How to manage anxiety when dating using Cognitive Behavioral Therapy & mindfulness skills.

Workshop participants will learn strategies to help them manage the uncertainty of dating and the initial stages of a relationship. This workshop is for you if you find yourself obsessively checking your texts for a reply from your new partner, find yourself creating narratives in your mind about what could go wrong or why they aren't responding and find that the anxiety associated with dating and new relationships interferes with your focus at work or home.

Group Leaders

Coming soon