Workshop participants will learn strategies to help them manage the uncertainty of dating and the initial stages of a relationship. This workshop is for you if you find yourself obsessively checking your texts for a reply from your new partner, find yourself creating narratives in your mind about what could go wrong or why they aren't responding and find that the anxiety associated with dating and new relationships interferes with your focus at work or home.
Imagine this… Your day is coming to an end and you begin to feel distressed. Your mind is no longer occupied with work and family responsibilities so your attention begins to drift...
How is this stress different from the stress of the public? Sources of stress for the front line can take many different forms depending on the type of disaster. In the case of...
We’re making the shift to virtual care in response to COVID-19 and also planning virtual groups and free and low-cost behavioral health services for those in need.
We’re making the shift to virtual care in response to COVID-19 and also planning virtual groups and free and low-cost behavioral health services for those in need.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Additional crisis resources can be found here.