Angst is real and we’re not in the business of curing it. We’re here to offer you the tools you need to mindfully embrace it.
Octave’s Comfortably Uncomfortable group provides a safe space for you to learn how to live your best life, even with anxiety in it. Together we will break down the science behind anxiety and teach you how to identify the thinking and coping patterns that are keeping you stuck. Additionally, you will walk away with exercises designed to help you work through feelings of panic and rumination.
This group requires a consultation prior to enrollment. Please email us if you are interested in joining this group, and a member of our team will reach out to set up a consultation.
Imagine this… Your day is coming to an end and you begin to feel distressed. Your mind is no longer occupied with work and family responsibilities so your attention begins to drift...
How is this stress different from the stress of the public? Sources of stress for the front line can take many different forms depending on the type of disaster. In the case of...
We’re making the shift to virtual care in response to COVID-19 and also planning virtual groups and free and low-cost behavioral health services for those in need.
We’re making the shift to virtual care in response to COVID-19 and also planning virtual groups and free and low-cost behavioral health services for those in need.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Additional crisis resources can be found here.