It’s feeling like a phony no matter what you’ve achieved.
It’s working too hard yet never feeling you’re doing enough.
It’s chalking up your successes to luck.
Imposter syndrome is especially common among high achievers and can rob you of fulfillment. Left unaddressed, it can harm your mental well-being. In this workshop, Octave therapists Samantha Bender, LCSW, and Carlos M. Flores, LMFT, will help you:
Questions about this workshop? Please email hello@findoctave.com.
My therapeutic approach encourages space to explore how past experiences shape present patterns of relating to others and the self.
Imagine this… Your day is coming to an end and you begin to feel distressed. Your mind is no longer occupied with work and family responsibilities so your attention begins to drift...
How is this stress different from the stress of the public? Sources of stress for the front line can take many different forms depending on the type of disaster. In the case of...
We’re making the shift to virtual care in response to COVID-19 and also planning virtual groups and free and low-cost behavioral health services for those in need.
We’re making the shift to virtual care in response to COVID-19 and also planning virtual groups and free and low-cost behavioral health services for those in need.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.