It’s feeling like a phony no matter what you’ve achieved.
It’s working too hard yet never feeling you’re doing enough.
It’s chalking up your successes to luck.
Imposter syndrome is especially common among high achievers and can rob you of fulfillment. Left unaddressed, it can harm your mental well-being. In this workshop, Octave therapists Samantha Bender, LCSW, and Carlos M. Flores, LMFT, will help you:
Understand how internal insecurities and external expectations can manifest into imposter syndrome.
Identify the types of imposter syndrome and their most common symptoms.
Recognize how imposter syndrome shows up amid life transitions, such as entering or graduating from college.
Learn how to manage these feelings and find ways to cope.
Imagine this… Your day is coming to an end and you begin to feel distressed. Your mind is no longer occupied with work and family responsibilities so your attention begins to drift...
Actions to Take to Mitigate Stress on the Front Lines
Responding To Challenges
How is this stress different from the stress of the public? Sources of stress for the front line can take many different forms depending on the type of disaster. In the case of...
We’re making the shift to virtual care in response to COVID-19 and also planning virtual groups and free and low-cost behavioral health services for those in need.
We’re making the shift to virtual care in response to COVID-19 and also planning virtual groups and free and low-cost behavioral health services for those in need.
