Therapy Groups in New York City

Our groups are designed by a panel of experts in psychology, mindfulness, and wellness to help you develop skills and habits proven to support emotional resilience.

Please note: The majority of therapy groups are currently postponed due to COVID-19.


Navigating Loss During COVID-19

Currently offered online for those in the Tri-State Area (New York, New Jersey, Connecticut)

Grief & Bereavement Support Group

Octave’s Navigating Loss During COVID-19 Grief and Bereavement Group will provide a supportive environment for those who have experienced loss of a loved one to COVID-19. Surrounded by those who are facing a similar range of emotions, group members will receive and offer emotional support, while gaining an understanding of the stages of grief and how these are impacted by the current pandemic.


Comfortably Uncomfortable

Postponed Due to COVID-19

286 Madison Avenue, Fl 22, New York, NY, 10017

Anxiety Support Group

Angst is real and we’re not in the business of curing it. We’re here to offer the tools and skills you need to mindfully embrace it. Octave’s Comfortably Uncomfortable group provides a safe space for you to learn how to live your best life, even with anxiety in it.


#RelationshipGoals

Postponed Due to COVID-19

286 Madison Avenue, Fl 22, New York, NY, 10017

Couples / Relationship Building

Octave’s Relationship Goals group will help you and your partner map out goals, discuss new ways of communicating, and learn how to manage the day to day expectations you have of your relationship.


New Moms Group

Virtual

New Moms Support Group

Octave's New Moms Group will provide a supportive community for new moms in New York. Using mindfulness techniques, we'll aim to reduce feelings of isolation and help you identify symptoms and red flags of postpartum depression.


On Intimacy

Postponed Due to COVID-19

286 Madison Avenue, Fl 22, New York, NY, 10017

Lesbian, Bisexual, Transgender & Queer Women Support Group

Led by skilled, queer-identified clinicians, we will explore a variety of issues both general and specific to the LBTQ+ community in an inviting, safe, and confidential space. The central focus of the group is how do we relate more intimately?


Pregnancy Support Group

Postponed Due to COVID-19

286 Madison Avenue, Fl 22, New York, NY, 10017

Pregnancy Support Group

Octave's Pregnancy Support Group provides pregnant women a supportive community, helps reduce feelings of isolation, and identifies symptoms and red flags of postpartum depression.


 

Don't see a group or workshop that works for you?

Let us know what you'd like to see at hello@findoctave.com.