Special Interests
Approach
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
Therapy Style
Do you find yourself feeling anxious, depressed, stressed, or confused? We can often find ourselves stuck in unhelpful patterns that postpone us from living our “best life”. Let’s work together to identify what can help you and what has been keeping you from achieving your goals. My work with clients involves a non-judgmental and warm approach. Allow me to provide you with a safe space where you will be challenged to move in the direction of greater everyday life satisfaction.
Reach out to me if you are an adult who feels consumed with worry, sadness, low motivation, relationship stress, or difficulty adjusting to major life changes such as grief, loss, motherhood, separation, and divorce. I am certified in Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Reach out to schedule now as I can help you begin your journey to a greater you!
Education
MA - Clinical Mental Health Counseling, The City University of New York
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I enjoy connecting with and supporting people. I was drawn to helping others move toward change and greater daily life satisfaction.
What are your interests outside of work?
Family, travel, cleaning, and organizing.
What is one thing you do daily that supports your well-being?
Read, spend time with family.
What book have you read more than once?
The Gift of Therapy. It's been helpful in my work with clients.
Favorite organization/non-profit?
I appreciate any organizations that support cancer patients as I have lost many family members to cancer.
Do you have any pets?
Yes, I have a dog and he brightens up my day daily!
