Special Interests
Approach
Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Harm reduction, Motivational interviewing (MI), Solution-focused, Strengths-based
Therapy Style
My therapeutic approach is based on a person-centered model that respects each individual has inherent knowledge about themselves and strengths that can be utilized in therapy to foster improved mental health. Harm Reduction and Motivational Interviewing are foundational principles in my practice as change is hard and rarely a linear process so small tangible steps are key. My therapeutic approach has been informed by over a decade of working closely with those with complex trauma, and I believe making a connection with the folks I am privileged to serve is a primary task of successful therapy.
Education
MSW - Social Work, California State University of Sacramento
Internship - Perinatal Drug Treatment Program, Communicare Health Center
License Number and State
CA 86612
Pronouns
she/her
What are your interests outside of work?
Food, friends, adventure, and bagpiping
What is one thing you do daily that supports your mental and emotional well-being?
Snuggle with my 4 year old!
What book have you read more than once?
Outlander by Diana Gabaldon, because I read it for the first time 20 years ago and it was so good I read it again years later.
Favorite organization/non-profit?
Beats Rhymes and Life because it provides an amazing opportunity to combine passion with purpose bringing a potent mix of clinicians, teaching artists, and peer mentors to deliver Hip Hop Therapy in major urban settings.
How do you recharge?
Unplugging from electronics and spending time with people I love.
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