Anna Garcia, LMFT
she/her
Licensed in CA #22370
Insurances Accepted: Anthem Blue Cross, Aetna, Health Net/MHN, Cigna/Evernorth
My Focus Areas
My Therapy Style
I have many years of clinical experience, working with individuals, couples, teens, adults with a variety of life issues and behavioral health conditions. I use multiple evidence-based methods that assist in facilitating wellness, personal growth and alleviating distress quickly.
My Approach
Cognitive Behavioral Therapy (CBT), Couples [Integrative Behavioral Couple Therapy (ICBT)], Couples [The Gottman Method], Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
Education & Training
AA - Psychology, Diablo Valley College
BA - Psychology, California State University, East Bay
MA - Clinical Psychology, John F. Kennedy University
PsyD - Ryokan College
Certificate - Policy and Mental Health Leadership
Get to Know Me
Why did you become a mental health professional?
I have always, from a young age, wanted to be a part of creating a world in which I wanted to live with authenticity.
What are your interests outside of work?
My interests outside of work are my large complicated wonderful family, interior design, political science, reading, mindfulness, and just living life with wonder.
What is one thing you do daily that supports your well-being?
Being very organized, moderate physical activity of some kind, one mindful activity, and connecting with at least one person a day in a deep and personal way.
What book have you read more than once?
Joy in the Morning – I loved it as a young woman many decades ago.
