Special Interests
Approach
Cognitive Behavioral Therapy for Insomnia (CBT-i), Cognitive Processing Therapy (CPT), Emotionally Focused Therapy (EFT), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Solution-focused, Strengths-based
Therapy Style
I'm a licensed clinical therapist in California with 5 years of professional work experience. My therapy style is mixed, although pleasant and educational. I believe in being truthful with my clients. I believe in treating them with respect and compassion. However, I’m able to tailor sessions and treatment plans to meet your unique needs. It takes courage to seek out a more fulfilling and happier life. Making a decision to take the first steps towards a change can be scary. I am here to support and empower you in that journey.
Education
BS - Criminal Justice, Sacramento State University
MSW - Social Work, University of Southern California
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I love helping people solve their problems.
What are your interests outside of work?
I love to travel either alone or with family/friends. I also enjoy spending time with my niece and nephew.
What is one thing you do daily that supports your well-being?
I enjoy working out daily. I also enjoy sitting in my sauna while listening to music.
How do you recharge?
I recharge by taking some alone time to just binge watch my favorite shows and unplug from all electronics.
