Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Motivational interviewing (MI), Solution-focused, Strengths-based
Creating a warm, non-judgmental space while building an authentic relationship is the foundation of my approach. I utilize various modalities, including the creative process, to support growth unique to your needs, personal goals, and strengths. My style is grounded in respect, collaboration, and a touch of humor.
MA - Dance Movement Therapy, Specialization in Mental Health Counseling, Lesley University
Spending time with my family, dancing, working out, hiking, quilting, Sudoku/logic puzzles, and reading
Start my morning by dancing to a great song.
Anything by Malcolm Gladwell; his perspective makes the most simple of topics intriguing.
Spending time in nature, completing an intense workout, or reading with a warm cup of tea.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Additional crisis resources can be found here.