Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Motivational interviewing (MI), Solution-focused, Strengths-based
Creating a warm, non-judgmental space while building an authentic relationship is the foundation of my approach. I utilize various modalities, including the creative process, to support growth unique to your needs, personal goals, and strengths. My style is grounded in respect, collaboration, and a touch of humor.
MA - Dance Movement Therapy, Specialization in Mental Health Counseling, Lesley University
Spending time with my family, dancing, working out, hiking, quilting, Sudoku/logic puzzles, and reading
Start my morning by dancing to a great song.
Anything by Malcolm Gladwell; his perspective makes the most simple of topics intriguing.
Spending time in nature, completing an intense workout, or reading with a warm cup of tea.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.