Special Interests
Approach
Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Motivational interviewing (MI), Solution-focused, Strengths-based
Therapy Style
Creating a warm, non-judgmental space while building an authentic relationship is the foundation of my approach. I utilize various modalities, including the creative process, to support growth unique to your needs, personal goals, and strengths. My style is grounded in respect, collaboration, and a touch of humor.
Education
MA - Dance Movement Therapy, Specialization in Mental Health Counseling, Lesley University
License Number and State
NY 7906
Pronouns
she/her
What are your interests outside of work?
Spending time with my family, dancing, working out, hiking, quilting, Sudoku/logic puzzles, and reading
What is one thing you do daily that supports your mental and emotional well-being?
Start my morning by dancing to a great song.
What book have you read more than once?
Anything by Malcolm Gladwell; his perspective makes the most simple of topics intriguing.
How do you recharge?
Spending time in nature, completing an intense workout, or reading with a warm cup of tea.
