Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Interpersonal Psychotherapy, Solution-focused, Strengths-based
I believe every individual is beautiful on their own and has a unique story of how they got to be where they are in this moment. I am non-judgmental, open-minded, will meet someone where they are at and help them achieve their goals. I am here to listen to you and your story. I believe that sometimes talking about things helps in itself. Your happiness and health matters.
BA - Psychology, University of California Davis
MS - Counseling, California State University East Bay
I wanted to be able to help others and hear their stories. I continue to be curious about the field of psychology and find people interesting.
I'm interested in animals, reading, and camping.
I have read most of Liane Moriarty's books. I enjoy the relationships in them and the gentle element of suspense.
NAMI because they do great work and advocacy for mental health!
Sleep and time off.
I have 3 dogs and have had dogs throughout my life. One of my dogs knows the other dogs' names, so if I ask him where are they? he will look towards or run to them.
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