Special Interests
Approach
Cognitive processing therapy (CPT), Gottman method couples therapy, Interpersonal psychotherapy (IPT), Motivational interviewing (MI), Psychodynamic, Relational, Solution-focused, Strengths-based, Eye movement desensitization and reprocessing (EMDR)
Therapy Style
I understand that each person has a unique identity and consider each person's background, culture, faith, experiences, and values in order to provide the most effective treatment.
I hope to help you unravel the situations holding you back from taking the next step toward a healthy change more in line with who you are. I hope to create a safe space where we discover your resources and strengths to help you overcome each obstacle, so that you can begin feeling more confident to tackle whatever life throws at you next.
Education
BA - Psychology, California State University San Bernardino
MSW - Social Work, University of Southern California
License Number and State
CA 82181
Pronouns
she/her
Why did you become a mental health professional?
I am a second-generation American who was raised in a bi-racial household of Middle Eastern and Filipino descent. Like many immigrant families, my parents moved here for a better life, which came with many struggles - as life often does. I was fortunate to be exposed to several cultures, which cultivated my passion for learning and honoring the many identities that people have. This drive toward identity development is what fuels my passion for helping others struggling with their own - where we often feel like we belong everywhere but nowhere. With a client-centered approach, I hope to create a safe space for introspection and self-discovery. I aim to empower clients to leverage their strengths, tools, and resources to face life’s challenges and be able to see the beauty this world has to offer, even when a few rain clouds creep in.
What are your interests outside of work?
I enjoy exercises such as lifting weights, yoga, and spinning. I am always up for outdoor activities to be immersed in nature, but I don't mind staying in with a good book, movie, or a new recipe. I love to travel, try new foods, learn about different cultures, and explore museums and artwork.
What is one thing you do daily that supports your well-being?
I give my dog lots of hugs, have a warm cup of coffee, participate in a creative or physical activity, and disconnect from technology at the end of the day.
How do you recharge?
I prioritize rest time and mindfulness but if that fails, there is always something to laugh about!
Do you have any pets?
I have the goofiest German Shepherd in the world.
