Approach
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Relational, Solution-focused, Strengths-based
Therapy Style
I have experience in many areas, including depression, anxiety, coping skills, life coaching, anger and stress management, trauma, parenting, behavior problems, caregiver issues, and many others. I enjoy working with individuals of all ages, enjoying the challenges all ages bring. I strive to provide the client an eclectic range of therapeutic modes, to assist them in achieving their goals in an accepting, compassionate, culturally sensitive environment.
Education
MSW - Social Work, California State University, San Bernardino
License Number and State
Pronouns
she/her
What are your interests outside of work?
I love to travel! I have been lucky to travel to many places in the world, stopped only by Covid! I love to cook and bake and enjoy gardening, music, and art.
What book have you read more than once?
I love reading and have too many favorite books to list, but I will read anything by Barbara Kingsolver more than once!
How do you recharge?
I enjoy spending time with family and friends enjoying good food, games, and scintillating conversation.
Do you have any pets?
I love all animals and currently have a dog, Lester, and a cat, Betsy. They were both rescues and have lived with me for five years.
