Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Relational, Solution-focused, Strengths-based
I'm passionate about being a therapist and believe that the therapeutic process is instrumental in helping clients address and navigate difficult life experiences. Through a collaborative, strengths-based approach, clients identify places where they feel stuck and learn and practice skills that support their therapy goals. I believe in making therapy both accessible and enjoyable so that clients walk away with an understanding of the challenges they face and a readiness to embrace a more fulfilled life.
BA - Psychology, University of Colorado Boulder
MS - Clinical Psychology, Emphasis in Marriage and Family Therapy, California State University Northridge
I love traveling and practicing yoga.
I try to get some exercise daily. Physical activity helps improve my mood, calm my mind, and keep me energized.
Laughing with friends, going on long walks, reading, music, and meditation
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