Special Interests
Approach
Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Relational, Solution-focused, Strengths-based
Therapy Style
I'm passionate about being a therapist and believe that the therapeutic process is instrumental in helping clients address and navigate difficult life experiences. Through a collaborative, strengths-based approach, clients identify places where they feel stuck and learn and practice skills that support their therapy goals. I believe in making therapy both accessible and enjoyable so that clients walk away with an understanding of the challenges they face and a readiness to embrace a more fulfilled life.
Education
BA - Psychology, University of Colorado Boulder
MS - Clinical Psychology, Emphasis in Marriage and Family Therapy, California State University Northridge
License Number and State
CA 48024
Pronouns
she/her
What are your interests outside of work?
I love traveling and practicing yoga.
What is one thing you do daily that supports your mental and emotional well-being?
I try to get some exercise daily. Physical activity helps improve my mood, calm my mind, and keep me energized.
How do you recharge?
Laughing with friends, going on long walks, reading, music, and meditation
