Special Interests
Approach
Cognitive behavioral therapy (CBT), Harm reduction, Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused
Therapy Style
I meet you where you are in the present moment in your journey in life. I will be your guide to assist you in where you are wanting to go. I will assist you in achieving the skills and tools you need to reach your goals. Living your life to the fullest will not be a dream but a reality.
Education
MS - Educational Psychology Counseling, California State University, Northridge
License Number and State
CA 34509
Pronouns
she/her
What are your interests outside of work?
I enjoy going to the theatre, museums and reading. I enjoy traveling and experiencing different cultures and food.
What is one thing you do daily that supports your mental and emotional well-being?
Breathe. Stop and allow myself to return to the present moment, and in that moment reflect on those things in my life I am grateful for.
What book have you read more than once?
The Four Agreements by Don Miguel Ruiz - the quote "Our best changes from day to day" reminds us that change is consent and to be kind and compassionate towards ourselves and others.
How do you recharge?
Having a meal with friends and family… and laughing a lot!
