Cognitive behavioral therapy (CBT), Harm reduction, Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused
I meet you where you are in the present moment in your journey in life. I will be your guide to assist you in where you are wanting to go. I will assist you in achieving the skills and tools you need to reach your goals. Living your life to the fullest will not be a dream but a reality.
MS - Educational Psychology Counseling, California State University, Northridge
I enjoy going to the theatre, museums and reading. I enjoy traveling and experiencing different cultures and food.
Breathe. Stop and allow myself to return to the present moment, and in that moment reflect on those things in my life I am grateful for.
The Four Agreements by Don Miguel Ruiz - the quote "Our best changes from day to day" reminds us that change is consent and to be kind and compassionate towards ourselves and others.
Having a meal with friends and family… and laughing a lot!
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