Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Harm reduction, Motivational interviewing (MI), Psychodynamic, Strengths-based
I provide online counseling for sobriety and mental wellness. I help stressed-out high achievers find sobriety and mental balance by providing a safe space to process and talk about job stress, family issues, alcohol & substance use, as well as any other mental health concerns or stressors you might be experiencing. My goal is to be collaborative and person-centered, I don't have a one-size-fits-all approach to counseling and will utilize various tools such as psychodynamic, CBT, and DBT to name a few.
BS - Counseling Psychology, William Jessup University
MSW - Social Work, San Jose State University
Certificate - Addiction Studies, William Jessup University
Outside of work, I enjoy spending time with my husband and two kids. We spend a lot of time at the park and with extended family. My son is starting pre-k soon and we are planning on homeschooling.
One thing I do daily that supports my mental and emotional wellbeing is a daily morning routine that consists of spiritual practices and prayer.
Alcoholics Anonymous, the reason I've read this more than once is that for me it's a handbook on life. I learn something new about myself and about how to live a more fulfilled life every time I read through it.
Sign up to receive Octave updates and information about mental health topics.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.