Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Harm reduction, Interpersonal psychotherapy (IPT), Motivational interviewing (MI), Solution-focused, Strengths-based
Congratulations on taking this step! I look forward to joining you in this journey! As a licensed mental health counselor with over 15 years of experience, I have a passion for helping and my goal is to create a safe place for you to feel comfortable to process emotions and feelings! I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, and addictive disorders. My therapeutic approach is unique to you and your needs, often utilizing a mixture of Cognitive Behavioral Therapy (CBT), mindfulness, and Acceptance. Together, we can grow and learn!
MS - Mental Health Counseling, St John Fisher College
I became a mental health professional because I have found it so important to myself to have the support of a mental health professional. I truly enjoy helping others and seeing the growth that occurs.
I love being with my family, spending time traveling, and going on day trips. I also enjoy reading, working out, and working.
Though not daily, I work out several times a week and find it so important to my mental health.
Our family loves animals! We have two dogs, one weighs 140 pounds, and the other is 11 pounds. We also have a cat and guinea pigs. A fun fact is that all our animals' names are 4 letters long and start with the letter "L."
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.