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Approach
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention Therapy (ERP or EXRP), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Strengths-based
Therapy Style
I have 25 years of experience working with families and adults. I have helped clients with a variety of concerns, including depression, anxiety, grief and loss, relationship issues, and trauma. I believe therapy is a collaboration and therefore you have a voice in the process. I want to create a safe space for growth, healing, and exploration. My approach is client-centered and strength-based. I look forward to being empowered by your courage.
Education
MS - Counseling, California State University, Sacramento
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
My older brother went to college when I was in the 5th grade. He came home that summer and I read some of his psychology books and was instantly hooked. I knew that I wanted to help people and learn more about their stories.
What are your interests outside of work?
I recently became an empty nester. My husband and I have been learning our new role as a couple and as parents to our adult children. We have started to do weekly date nights!
What is one thing you do daily that supports your well-being?
I exercise every morning, which helps me start my day with a positive mindset.
Do you have any pets?
I have two dogs and two cats. My newest addition is a 5-month-old kitten who was rescued at 5 weeks old. My oldest is a 14-year-old yorkiepoo who is losing her hearing.
