Cognitive behavioral therapy (CBT), Motivational interviewing (MI), Strengths-based, Solution-focused
With Cognitive Behavioral Therapy, we'll focus on challenging and changing cognitive distortions (ex: thoughts, beliefs and behaviors) so you can view situations more clearly and respond to them in a more effective way. CBT can help reduce stress, cope with complicated relationships, deal with grief, and face many other common life challenges.
Master's in Counseling, University of Phoenix
I worked as a teacher with special education children and I noticed that many of my students had many issues in their home. I realized that I could be more helpful to them providing therapy and be able to continue to focus on my passion: helping people.
Cooking, running, baking, drawing
Listen to music, sing, and go for a run.
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