Cognitive behavioral therapy (CBT), Motivational interviewing (MI), Strengths-based, Solution-focused
With Cognitive Behavioral Therapy, we'll focus on challenging and changing cognitive distortions (ex: thoughts, beliefs and behaviors) so you can view situations more clearly and respond to them in a more effective way. CBT can help reduce stress, cope with complicated relationships, deal with grief, and face many other common life challenges.
Master's in Counseling, University of Phoenix
CA 110996
she/her
I worked as a teacher with special education children and I noticed that many of my students had many issues in their home. I realized that I could be more helpful to them providing therapy and be able to continue to focus on my passion: helping people.
Cooking, running, baking, drawing
Listen to music, sing, and go for a run.
Sign up to receive Octave updates and information about mental health topics.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Additional crisis resources can be found here.