Cognitive behavioral therapy (CBT), Emotionally focused therapy (EFT), Motivational interviewing (MI), Solution-focused, Strengths-based
I am a strong believer in taking an active approach to feeling better. Having better control over your mood can often seem hopeless, but you can make things better. Achieving a healthier approach to the way you think, make decisions, and relate to others can help clear a path towards a new direction in your life.
My goal is to work with you to uncover the thinking patterns that have gotten in the way of you living a fulfilling and joyful life. Whether you are looking for help through a challenging situation or feel stuck in an unhealthy pattern, we can work together towards personal growth and well-being.
MS - Clinical Psychology, California State University, Fullerton
Movies/television, traveling, sports, food
Turn off my electronics and talk with my wife or play with my dog.
Spend quality time with my family, friends, and/or dog.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.