Cognitive behavioral therapy (CBT), Emotionally focused therapy (EFT), Exposure and response prevention therapy (ERP or EXRP), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based
I have been working in this field for more than 8 years and have experience working with people aged 3 - 99+. I create a warm, supportive environment for clients and I use a variety of modalities based on each client and situation. Ones that I use most are Cognitive Behavior Therapy (CBT), Solution- Focused, and Motivational Interviewing techniques.
My passion is helping others and I genuinely enjoy it. I also believe that making yourself a priority and focusing on self-care is so important!
BA - Child and Family Studies, State University of New York Oneonta
MA - Mental Health Counseling, Pace University
I have always wanted to help people and make a positive difference.
I like to paint, bake, and spend time outdoors.
I love to journal.
I recharge by making time for myself to do things I enjoy. Whether it be watching my favorite show or taking a nap, scheduling that time is so important!
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