Special Interests
Approach
Cognitive behavioral therapy (CBT), Emotionally focused therapy (EFT), Exposure and response prevention therapy (ERP or EXRP), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based
Therapy Style
I have been working in this field for more than 8 years and have experience working with people aged 3 - 99+. I create a warm, supportive environment for clients and I use a variety of modalities based on each client and situation. Ones that I use most are Cognitive Behavior Therapy (CBT), Solution- Focused, and Motivational Interviewing techniques.
My passion is helping others and I genuinely enjoy it. I also believe that making yourself a priority and focusing on self-care is so important!
Education
BA - Child and Family Studies, State University of New York Oneonta
MA - Mental Health Counseling, Pace University
License Number and State
NY 010413
Pronouns
she/her
Why did you become a mental health professional?
I have always wanted to help people and make a positive difference.
What are your interests outside of work?
I like to paint, bake, and spend time outdoors.
What is one thing you do daily that supports your well-being?
I love to journal.
How do you recharge?
I recharge by making time for myself to do things I enjoy. Whether it be watching my favorite show or taking a nap, scheduling that time is so important!
