Special Interests
Approach
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT)
Therapy Style
I use an eclectic mix of mindfulness, meditation, and Cognitive Behavioral Therapy to guide you toward emotional health. Together we create a toolkit full of healthy coping mechanisms that you can draw on throughout your life.
Education
PhD - Psychology, Northcentral University
License Number and State
Pronouns
she/her
What are your interests outside of work?
Travel, teaching, learning Italian, and spending time with those who make my soul sing.
What is one thing you do daily that supports your well-being?
Meditation and mindfulness are vital to my wellness and sense of balance.
What book have you read more than once?
The Sun Also Rises, Thistlefoot, A Farewell to Arms, there are more than I can count! A good book transports you to someone or somewhere else while also enriching an experience and building bridges from one world to another.
How do you recharge?
Being in nature and traveling are two areas that help me to feel grounded and connected to myself and to the world.
