Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT)
I use an eclectic mix of mindfulness, meditation, and Cognitive Behavioral Therapy to guide you toward emotional health. Together we create a toolkit full of healthy coping mechanisms that you can draw on throughout your life.
PhD - Psychology, Northcentral University
Travel, teaching, learning Italian, and spending time with those who make my soul sing.
Meditation and mindfulness are vital to my wellness and sense of balance.
The Sun Also Rises, Thistlefoot, A Farewell to Arms, there are more than I can count! A good book transports you to someone or somewhere else while also enriching an experience and building bridges from one world to another.
Being in nature and traveling are two areas that help me to feel grounded and connected to myself and to the world.
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