Emotionally focused therapy (EFT), Eye movement desensitization and reprocessing (EMDR), Harm reduction, Mindfulness-based cognitive therapy (MBCT), Relational, Solution-focused, Strengths-based
There isn’t anything more difficult than being in a relationship and there isn't anything more important to you. We are designed to have meaningful connections, to care for and to be cared by others. When our relationships feel 'off' we can feel anxious, lonely and frustrated. It can be difficult to deal with it all on your own; the good news is, it doesn't have to be this way.
BS - Multidisciplinary Studies, Rochester Institute of Technology
MFT - Marriage and Family Therapy, Syracuse University
MSW - Social Work, Syracuse University
I enjoy spending time with family and friends.
I have always been drawn toward helping others.
I connect with my loved ones and my pets.
I enjoy walking on the beach or boating.
I have three cats, two horses and one dog!
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.