Cognitive behavioral therapy (CBT), Cognitive processing therapy (CPT), Dialectical behavior therapy (DBT), Exposure and response prevention therapy (ERP or EXRP), Motivational interviewing (MI), Prolonged exposure (PE), Psychodynamic, Solution-focused, Strengths-based
I strive to provide evidence-based treatment, while also meeting my clients where they are and treating them as the expert of their experience. My style can be described as warm and laid-back. It is my goal to get to know each person I work with deeply so I can tailor treatment to fit their individual needs. I tend to utilize CBT and/or DBT strategies in most sessions.
BS - Psychology, Appalachian State University
MSW - Social Work, The University of North Carolina at Wilmington
Walking, going out to eat with friends, traveling, watching true crime shows, and reading
Get outside at least once a day!
I have read Monkey Mind by Daniel Smith twice. It is a really interesting memoir on anxiety that I resonated with deeply.
Rape, Abuse & Incest National Network (RAINN) - they help survivors of sexual assault and work to end sexual violence.
I recharge by spending time alone.
I have one cat. He is very food obsessed and one time clawed his way into a Costco size bag of food and started feasting.
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