Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Harm reduction, Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Integrative behavioral couple therapy (IBCT), Solution-focused
I model authentic expression, emphasis on collaborative communication, and client centered approach to goal setting. Clients can expect an environment of active and reflective listening, positive regard, empathy, validation. Clients can expect to experience honesty, direct communication, and collaboration to help establish a solid relationship from which you can create and strive to achieve your mental health goals.
BA - Psychology, California State University, Long Beach
MS - Clinical Psychology, Marriage and Family Therapy, Vanguard University
I enjoy the outdoors, participating and watching team sports, as well as playing and listening to music.
Spend time everyday engaging in self-care strategies: such as exercise, meditation, healthy nutrition, engaging in hobbies, and spending time with family.
Man’s Search For Meaning by Viktor Frankl, the book teaches us a great message in enduring and overcoming distressing experiences
Alfred is my Labrador, I was able to teach him how to play hockey with me and we will sometimes watch the games together.
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