Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Exposure and response prevention therapy (ERP or EXRP), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Strengths-based
I approach each client with authenticity, with the understanding that each person’s needs are unique. My goal is to help you develop a deeper understanding of your own true feelings. Together, we can build your sense of confidence so you can speak your truth; and create the life, career, and relationships you want.
M.S. - Mental Health Counseling, Salem State University
I enjoy exercising, spending time with animals, socializing, traveling, and learning about different cultures.
I exercise and meditate.
I have a dog and two cats. My dog and one of my cats are best friends. They are always playing and my cat is not scared at all. The love between the two of them is amazing.
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