Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Motivational interviewing (MI), Solution-focused, Strengths-based
My approach is personalizing each treatment to each person’s wants, needs, and hopes by empowering them through their own journey. I believe that with this empowerment, you will be able to gain what it is that you want in life while exploring new tools or thinking pattern patterns to help you achieve who you want to be or become. I also believe in the importance of helping you unpack the standards that have been ingrained or forced upon you by yourself or others and navigating the transitions in life that are perceived to be “expected” because nothing is ever as planned or “expected.” I want to help you get the chance to be you and work towards the goals and hopes you have in your life.
BA - Psychology and Minor in Sociology, University of California, Riverside
MSW - Social Work, University of Southern California
Music, television/movies, hiking, working out, Muay Thai, rock climbing, traveling, and eating
Daily walks, music, and counting my gratitude
Working out, doing yoga, sleeping, massages, traveling, and spending time with my family and friends
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