Cognitive Behavioral Therapy for Insomnia (CBT-i), Couples [Integrative Behavioral Couple Therapy (ICBT)], Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-based Cognitive Therapy (MBCT), Mindfulness-based Cognitive Therapy (MBCT), Relational, Solution-focused, Strengths-based
I use an eclectic approach that creates a safe, healing space that includes the client’s needs. I soundly believe that if you can change your thoughts, you can change how you feel and improve the overall quality of your life. We are meant to have fulfilling lives. My goal is to assist clients recognized the strengths that they naturally hold while helping them feel encouraged and supported through this journey of personal growth. I believe therapy is a journey of self-discovery of one’s underlying issues and an opportunity to see the unique potential of resiliency and empowerment they hold. It is never too late to regain control of your life and gain the utmost self-awareness.
BA - Psychology, University of California Riverside
BA - Social Relations, University of California Riverside
MS - Marriage, Family, Child, and Couples Therapy, University of California Riverside
I became a health professional because I enjoy helping others. I want to be able to make a difference in a person's life.
I enjoy going on hikes and nature walks, golfing, dancing, traveling, and spending time with loved ones.
I meditate and do yoga.
You are the Placebo it is research on neuroscience, biology, psychology, hypnosis, and behavioral conditioning to explicate the workings of the placebo effect. There is hope the impossible can become possible for everyone.
Elizabeth House - it's an organization that shelters homeless pregnant women. This organization rehabilitates pregnant women and their soon-to-be babies, it's a place they can call home while they are in transition to being rehabilitated and on their own.
Going to the spa, taking a road trip, or weekend vacation.
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