Mindfulness-based Cognitive Therapy (MBCT), Solution-focused, Strengths-based
I'm a cognitive behavioral therapist. I allow the client to lead the session, while being involved and providing tools to better their experience. I also provide weekly homework for clients to practice their acquired skills outside of sessions. In addition to Cognitive Behavioral Therapy, I incorporate mindfulness skills into my practice.
MS - Psychology, Phillips Graduate Institute
I wanted to decrease the stigma of mental health.
I make a family outing a priority especially with having two teenage girls.
I always create "me time" at the end of the work day, whatever that looks like, sitting in silence, drinking coffee or tea, going for a walk.
Grow Your Potential. It's a non-profit organization who attends to sliding scale clients. They have pro-bono spots as well to those in need.
I jog and if I can't jog I try to go on walks
I have a Maltese named Coco. Coco is the cutest and every time we take him for a walk, he barks in excitement jumping on us. He gets so excited that it's difficult for us to put on his leash.
Sign up to receive Octave updates and information about mental health topics.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.