Cognitive Behavioral Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused
As a therapist, I provide a safe environment for clients to express their concerns. My style is direct and collaborative with the aim of helping the client manage their symptoms by improving their coping skills and ability to look at their situation with a new perspective that instills hope and lessens their suffering.
MS - Counseling Psychology, College of Notre Dame
I enjoy being outdoors and love to go to the mountains. I enjoy hiking, swimming and fishing.
Second Harvest Food Bank. It helps people with one of their basic needs.
Spend time with friends and family.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.