Special Interests
Approach
Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Harm reduction, Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Prolonged exposure (PE), Psychodynamic, Solution-focused, Strengths-based
Therapy Style
Anyone willing to put in the work will change and grow. I know this to be true from first-hand experience. Throughout childhood, I suffered from anxiety and depression, and in my teens, I discovered relief through substance use. I have been in long-term recovery since 2005 and continue participating in therapy.
I offer an approach built on empathic listening. My life experience and evidence-based practices guide my methodology. My background is in forensic mental health and addiction counseling. I have experience with various mental disorders but specialize in treating depression, anxiety, post-traumatic stress, trauma, addiction, and personality disorders.
Education
MSW - Social Work, California State University San Bernardino
License Number and State
CA 101756
Pronouns
he/him
Why did you become a mental health professional?
I was a musician throughout my 20s and wanted to pursue a field that allowed my creative mind to flourish. I am also in long-term recovery from substance use for the past 17 years, and I feel that the mental health field has allowed me to bring my entire self into my work.
What are your interests outside of work?
I write music and practice martial arts. I am also a dog owner of two mini-schnauzers, and my wife and I love walking them out in nature. We live in Monterey County, California, and we have some of the most beautiful destinations within minutes of our home.
What is one thing you do daily that supports your well-being?
I meditate and journal often to keep my mental health in check. I practice martial arts four times weekly and regularly attend community 12-step groups.
Favorite organization/non-profit?
Homeboy Industries in Boyle Heights, Los Angeles, because they employ ex-gang members, perform tattoo removal, and give purpose and meaning to a population that needs the find their path in life.
