Approach
Cognitive Behavioral Therapy (CBT), Couples [Integrative Behavioral Couple Therapy (ICBT)], Dialectical Behavior Therapy (DBT), Harm Reduction, Interpersonal Psychotherapy, Motivational Interviewing, Relational, Solution-focused, Strengths-based
Therapy Style
I have seven years experience working with a wide variety of mild to moderate mental health conditions as well as co-occurring mental health and substance use disorders. I focus on providing clients with an empathetic and non-judgmental environment to assist them in achieving their personal goals.
Education
MS - Counseling, California State University Fresno
Certified - Dialectical Behavior Therapy
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I became a mental health professional to help people find hope and healing in difficult situations. I've seen firsthand how the right kind of support and care can make a difference in someone's life, and I wanted to be part of helping others. My own experiences have only further inspired me to provide the best care I can for those in need and I strive to provide support and a place of understanding and non-judgement to every client that I work with.
What are your interests outside of work?
I like reading, baking, and traveling to new places!
What is one thing you do daily that supports your well-being?
Every day I make sure to take time to decompress at the end of my day.
How do you recharge?
I recharge by spending time alone reading a new book.
