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Mona Perlman, LCSW

Mona Perlman, LCSW

she/her

Licensed in CA #16733
Insurances Accepted: Anthem Blue Cross, Aetna, Health Net/MHN, Cigna/Evernorth
I aim to work collaboratively with my clients, helping them build resilience and learn to manage life’s challenges and be the best version of themselves.

My Therapy Style

Over the course of my career, I've gained extensive experience working with adults of all ages.

I received my Master’s from Columbia University. I was trained in various therapeutic models. I currently utilize an integrative and client-centered approach. While practicing as a generalist, for the past several years my training has been focused on Accelerated Experiential Dynamic Psychotherapy (AEDP).

My relational approach helps to create a safe space to undo loneliness and bring solace to pain. As a compassionate guide, we will work on your therapeutic journey to help you manage and move through difficult emotions, get unstuck from self-defeating patterns, and regain access to your innate strengths. I aim to work collaboratively with my clients, helping them build resilience and learn to manage life’s challenges and be the best version of themselves.

Education & Training

MS - Social Work, Columbia University 

Get to Know Me

What are your interests outside of work?

Being in nature, beach walks, travel, quality time with friends and family, reading and movies.

What is one thing you do daily that supports your well-being?

Deep breathing exercises, setting mindful intention(s), meditation practice.

How do you recharge?

By pursuing my interests.