Special Interests
Approach
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
Therapy Style
Over the course of my career, I've gained extensive experience working with adults of all ages.
I received my Master’s from Columbia University. I was trained in various therapeutic models. I currently utilize an integrative and client-centered approach. While practicing as a generalist, for the past several years my training has been focused on Accelerated Experiential Dynamic Psychotherapy (AEDP).
My relational approach helps to create a safe space to undo loneliness and bring solace to pain. As a compassionate guide, we will work on your therapeutic journey to help you manage and move through difficult emotions, get unstuck from self-defeating patterns, and regain access to your innate strengths. I aim to work collaboratively with my clients, helping them build resilience and learn to manage life’s challenges and be the best version of themselves.
Education
MS - Social Work, Columbia University
License Number and State
Pronouns
she/her
What are your interests outside of work?
Being in nature, beach walks, travel, quality time with friends and family, reading and movies.
What is one thing you do daily that supports your well-being?
Deep breathing exercises, setting mindful intention(s), meditation practice.
How do you recharge?
By pursuing my interests.
