Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Harm reduction, Motivational interviewing (MI), Relational, Solution-focused, Strengths-based
I view therapy as a brief snapshot into a person's experience. I take an active and collaborative approach where together we will first determine the behaviors, thoughts, and feelings that are most distressing to you, how they impact your day-to-day, and then together brainstorm various coping strategies that we can try so that you can live the life that you want.
MA - Psychology, Pepperdine University
PsyD - Clinical Psychology, The Wright Institute
Maybe You Should Talk To Someone by Lori Gottlieb because it came to me at an introspective time in my life.
Postpartum Support International because I am passionate about raising awareness to a mother's vulnerability to mental health during and after pregnancy.
Spending time with loved ones and trying new restaurants.
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