Approach
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Harm Reduction, Motivational Interviewing, Relational, Solution-focused, Strengths-based
Therapy Style
I view therapy as a brief snapshot into a person's experience. I take an active and collaborative approach where together we will first determine the behaviors, thoughts, and feelings that are most distressing to you, how they impact your day-to-day, and then together brainstorm various coping strategies that we can try so that you can live the life that you want.
Education
MA - Psychology, Pepperdine University
PsyD - Clinical Psychology, The Wright Institute
License Number and State
Pronouns
she/her
What book have you read more than once?
Maybe You Should Talk To Someone by Lori Gottlieb because it came to me at an introspective time in my life.
Favorite organization/non-profit?
Postpartum Support International because I am passionate about raising awareness to a mother's vulnerability to mental health during and after pregnancy.
How do you recharge?
Spending time with loved ones and trying new restaurants.
