Cognitive Behavioral Therapy (CBT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-focused
I meet the client where they are. My style is a combination of client-centered and evidence-based modalities. I work collaboratively with clients to develop goals and a treatment plan. I have worked in different milieus—domestic violence, child abuse, foster care, in-patient hospitals, and outpatient clinics where depression and anxiety were the common problems.
MS - Counseling, California State University, Northridge
she/her
I have a passion for helping people heal from complex trauma.
I enjoy reading, and baseball—especially the Dodgers.
Feel the Fear and Do It Anyway. This book has practical coping skills for working through fear and anxiety.
Interface Children and family services. I used to work there and they help victims of child abuse and domestic violence.
Mindful meditation.
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