Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Emotionally Focused Therapy (EFT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational
As a very engaged and empathic therapist, I work with my clients to discover what they are wanting to achieve in therapy and what they've already tried that hasn't worked. Then together we come up with a strategy to work through where they might be stuck and construct a path forward. A combination of insight and values driven action typically leads to improvement for the conditions they present with.
MA - Clinical Psychology, John F. Kennedy University
I liked the idea of helping to change the world one client at a time.
I love being outdoors, hiking and riding my mountain bike. Would travel if I had the time and money. Always reading and learning…
I try to get outside, practice mindfulness, and make time for myself.
Looking Backward by Edward Bellamy, a Utopian novel that gives me hope for a better world.
KPFA 91.4 FM because they give you the real news.
Meditation and sleep along with listening to my Spotify playlist while riding my bike.
I love animals and have had several dogs over the years. Currently I have 3 cats. Everyday is an adventure with my little fur balls!
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