Special Interests
Approach
Cognitive behavioral therapy (CBT), Harm reduction, Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Strengths-based
Therapy Style
My clinical focus is on Anxiety Disorders, Depressive Disorders, Adjustment, Parenting/Family and cultural Issues. Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Stress Management. I have 10 years of experience working with clients from various backgrounds with anxiety, depression, loss, family issues, and life transitions.
My counseling approach combines cognitive-behavioral, psychodynamic, and trauma-informed care. I am a collaborative and goal-focused clinician who understands that we all have our own unique life experiences and challenges. I will work with you to help get clarity on your needs at this moment and help identify your goals in treatment.
Education
BA - Sociology, California State University Long Beach
BS - Criminal Justice, California State University Long Beach
MA - Counseling Psychology, California Baptist University
License Number and State
CA 112265
Pronouns
she/her
Why did you become a mental health professional?
Like many, I became a mental health professional to help people. I am Latina and a first-generation college student. Growing up in such a diverse city has given me perspective as an individual and as a clinician. I would like to use that to help others feel seen, heard and understood.
What book have you read more than once?
I've read The Alchemist twice because it helps to reflect on life's purpose. I have also read the Hunger Games series more than once because of the new book.
What are your interests outside of work?
I love going to the beach and watching the sunset. I also enjoy my dogs, hiking, trying new foods, exploring different restaurants and coffee shops.
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