Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Cognitive Processing Therapy (CPT), Exposure and Response Prevention Therapy (ERP or EXRP), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
Throughout life, we utilize tools we’ve learned along the way as coping methods. But what happens when these tools no longer work? How do we thrive and grow when our usual go-to solutions aren’t helping us? Or, even worse, are holding us back?
I’m a licensed psychotherapist who believes strongly in the power to change our lives and achieve the outcomes we want. My personal and professional journeys have led me to work with others by combining experience, compassion, intuition, and training. My style is interactive; you are very much a part of the journey and our work is tailored to fit your needs. I typically utilize a blend of mindfulness and other evidence-based practices as well as creative strategies. I provide a nonjudgmental place to honor your truth and bring your thoughts and feelings. By getting rid of any shame, you can start to heal, grow and discover that the most important relationship is with yourself. When you can love, appreciate, and live peacefully inside yourself, your ability to connect with others and your true passions can support you in all the right ways. I look forward to speaking with you!
MSW - Social Work, California State Northridge
I saw the effects positive change can have on a person. There's nothing like that feeling of helping someone towards a breakthrough that shifts their life in a positive direction…including myself!
Meditation and getting out into nature as often as I can.
Facing Codependence by Pia Mellody, as I feel it's an incredible resource for issues with unhealthy attachments and lack of boundaries that can help clients immensely.
Scuba diving! Writing, reading, spending time with friends and family, and exploring places I have never been as often as possible.
A furry feline dictator, Charlotte, who tells me how the world works with her chatty attitude and nose bumps.
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