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Sarah Henry, PhD
I help people understand how emotions work in their brains and bodies and how that impacts cognition.

Our Team

Sarah Henry, PhD

Location

Licensed In

CA

Approach

Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Cognitive behavioral therapy for insomnia (CBT-i), Cognitive processing therapy (CPT), Dialectical behavior therapy (DBT), Motivational interviewing (MI), Prolonged exposure (PE), Solution-focused, Strengths-based

Therapy Style

I work with people struggling with anxiety spectrum disorders, mood disorders, stress management difficulties, as well as (Post-Traumatic Stress Disorder) PTSD, particularly people in high stress careers (medicine, healthcare, consulting, military, finance). I also specialize in issues related to working motherhood. I offer effective, evidence-based treatments that are proven to help you achieve your goals. I offer executive coaching and cognitive performance services to those individuals either embarking on, changing, or attempting to progress to the next level in their profession and to enhance performance outcomes.

I have a dual specialization in clinical psychology and neuropsychology, so I help people understand how emotions work in their brains and bodies and how that impacts cognition (thinking). I teach them to master their own cognitive and emotional power to achieve better cognitive performance and overall wellbeing.

Education

BS - Learning and Organizational Change, Northwestern University

PhD - Clinical Health Psychology, University of Miami

License Number and State

CA 28614

Pronouns

she/her

Why did you become a mental health professional?

I became interested in the mental health field after beginning my yoga practice at the age of 15. It was through that modality that the interconnectedness between the mind and the body became apparent, and I wanted to study and understand that relationship more so I could use it to help others.

What are your interests outside of work?

I am an avid yoga practitioner as well as a busy mom of two children under the age of 3. I love to cook! Much of my time outside of work is spent with my husband and family.

Favorite organization/non-profit?

I am a great supporter of an organization called Avery's Angels which supports families who have had children born with a rare birth defect called Gastroschisis.

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