Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Emotionally focused therapy (EFT), Harm reduction, Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Solution-focused, Strengths-based
My goal is to work collaboratively with you as we learn, explore, problem-solve together to enhance your relationships, confidence, and overall quality of life. I specialize in trauma work, somatic work, grief/loss, relationship challenges, and depression.
My belief is that people are deserving of therapeutic support and a space to focus solely on themselves and their needs. My job is to promote health, happiness, well-being in the most compassionate and non-judgmental way possible. I value the stories of each individual and am passionate about drawing out strengths and resilience in my clients. I believe people are genuinely doing their best but may be lacking the support they need to improve their quality of life.
MA - Social Welfare, University of California, Los Angeles
Hiking, camping, gardening, pottery, yoga
Wintering by Katherine May, I read it seasonally as it helps me process why our moods/energy levels shift with the seasons.
Our House - they do incredible work in their specialty of providing grief support. I admire the clinical directors and their dedication to this area of need.
Hiking and camping
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