Special Interests
Approach
Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Emotionally focused therapy (EFT), Harm reduction, Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Solution-focused, Strengths-based
Therapy Style
My goal is to work collaboratively with you as we learn, explore, problem-solve together to enhance your relationships, confidence, and overall quality of life. I specialize in trauma work, somatic work, grief/loss, relationship challenges, and depression.
My belief is that people are deserving of therapeutic support and a space to focus solely on themselves and their needs. My job is to promote health, happiness, well-being in the most compassionate and non-judgmental way possible. I value the stories of each individual and am passionate about drawing out strengths and resilience in my clients. I believe people are genuinely doing their best but may be lacking the support they need to improve their quality of life.
Education
MA - Social Welfare, University of California, Los Angeles
License Number and State
CA 85560
Pronouns
she/her
What are your interests outside of work?
Hiking, camping, gardening, pottery, yoga
What is one thing you do daily that supports your mental and emotional well-being?
Gardening
What book have you read more than once?
Wintering by Katherine May, I read it seasonally as it helps me process why our moods/energy levels shift with the seasons.
Favorite organization/non-profit?
Our House - they do incredible work in their specialty of providing grief support. I admire the clinical directors and their dedication to this area of need.
How do you recharge?
Hiking and camping
