Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Harm reduction, Motivational interviewing (MI), Psychodynamic, Solution-focused
My therapeutic style can be described as client-centered. I am extremely passionate about meeting a client where they are through empathy, genuineness, and unconditional positive regard. Additionally, providing a safe and non-judgmental environment for the client to share.
My motto is, "We all have the answers to our problems, we just need someone that will listen attentively and help to navigate life's stressors."
PhD - Psychology with Teaching Emphasis, Walden University
PhD - Counseling Psychology with Marriage & Family Therapy Emphasis, Holy Names University
I enjoy traveling; spending time with family and friends, fine dining and watching interviews and podcasts.
I take deep breaths throughout the day. This provides me the opportunity to reset, recharge and regain my focus.
Bay Area Community Services (BACS), an organization dedicated to helping the marginalized and disenfranchised communities. This organization helps with providing food, clothing and shelter, and mental health resources to the less fortunate.
Monthly massages, biweekly mani/pedi, biweekly hair appointments, listening to music daily, attending church weekly, and spending quality time with friends/family
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