As your therapist, I will meet you where you are at. I consider your strengths and history to help you attain your goals or your desired outcome for therapy. I am compassionate about my clients and love seeing their personal growth in the therapy process. I offer tools and interventions for change.
The therapy modalities that I use are Cognitive Behavior Therapy (CBT) and a Solution Focused approach toward meeting goals that are created collaboratively. I work with individuals to better communication skills, assertiveness skills, and empowerment for self-esteem building. I have extensive experience working with people in recovery from opioid addiction or OUD. I am knowledgeable and compassionate about helping people recover and heal from Opioid Use Disorder.
MA - Counseling Psychology, National University
I have always been passionate about helping others. Mental health is at the core of everyone, so I was naturally drawn to this field.
I like to hike and take my dog for walks on the beach. I enjoy gardening and volunteering with the homeless.
I take walk breaks during the day, I pray and/or meditate. Creativity is very key in supporting my emotional well being. I like digging in the soil or designing things in my environment.
I recharge by swimming or getting in any form of water like a jacuzzi or a steam room.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.