Cognitive behavioral therapy (CBT), Cognitive processing therapy (CPT), Dialectical behavior therapy (DBT), Harm reduction, Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based
My approach to therapy is collaborative, client-centered, and empathetic. I provide a non-judgmental space to determine the best way to help you. I place great value on using evidence-based therapeutic modalities to guide my clinical practice and will integrate a number of approaches to meet your needs and goals. I specialize in treating people who have experienced trauma and individuals suffering with anxiety and/or depression. I will work to develop a therapeutic alliance to help you process your thoughts and feelings, and find healthy coping mechanisms and outlets to live your best life.
MS - Social Work, Columbia University
Dialectical Behavioral Therapy Intensive Training
Perinatal Mental Health Certification
I enjoy spending time with family and friends, cooking, baking and exploring new restaurants.
Listening to music
Being in nature helps me recharge. I love to hike, ski, take a walk around my neighborhood, and relax in my backyard.
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