Are you looking for therapy for the first time? Or do you have experience with therapy and looking to continue to focus on self-improvement? As an LMFT, my therapeutic approach can help you understand how individual problems can, at times, be connected to past and current social experiences. I have found success working with individuals interested in diving deeper into their thought patterns and exploring how their early life experiences play a role in the development of their current selves.

We would work well together if you are interested in addressing relationship difficulties, trauma, generational and cultural pressures, anxiety, and depression. I primarily use emotionally focused therapy to help you better regulate unfamiliar or suppressed emotions. I also take an integrative approach and use relational, cognitive, and solution-oriented techniques.

My goal is to provide you with a therapeutic space to explore and understand the root causes of your thoughts, emotions, and behaviors. I utilize the power of laughter and rapport-building conversation to build therapeutic trust. I combine relaxed conversation to better get to know you while utilizing talk therapy to help you ask and answer challenging questions.

My hobbies include cycling, reading mystery thriller books, and exploring new restaurants in other cities.

I have read Stephen King's The Outsider a couple of times as I enjoy discovering new details every time I read the book. While I often spend my days reading to expand my knowledge as a therapist, I find it just as important to read for pleasure.

I recharge by engaging in activities that challenge me, such as working out or going on a hike. Tasks that physically and mentally challenge me provide me with a mental break from daily routines.