Therapy Groups in San Francisco

Our groups are designed by a panel of experts in psychology, mindfulness, and wellness to help you develop skills and habits proven to support emotional resilience.

 

Support Group for New Parents

This support group is for new parents to children from birth to 1 year. All are welcome in terms of sexual orientation, gender identity, and path to parenthood. We will discuss topics relevant to the joys and challenges of having a new baby, particularly in terms of self-care, relationships, parenting, and decision-making.

*Please note: Due to licensing requirements, this group is only offered to California residents at this time

Welcoming Your Bundle of Joy and Challenge

Thursdays, 12:00pm -1:30pm PST

Offered virtually through Zoom


Healing Through Connection

Wednesdays, 6:30pm - 7:45pm PST

Offered virtually through Zoom

Support Group for the Black Community

This support group provides members of the Black community space to share and support one another as we discuss experiences that can leave us feeling disconnected and alone. We will learn and practice techniques to help us navigate the occasions when it may be a little harder to find support outside of oneself such as breath work, identification and exploration of values and self-narratives, and effective communication skills.

*Please note: Due to licensing requirements, this group is only offered to California residents at this time


 

Don't see a group or workshop that works for you?

Let us know what you'd like to see at hello@findoctave.com.