Stress & Anxiety Management Program

Everyone experiences stress or anxiety, but sometimes the feelings can have negative impacts on your well-being. By building new skills and habits, you’ll be empowered to create lasting, positive change.

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How It Works

For those dealing with mild to moderate stress or anxiety, Octave offers this program aimed at understanding where stress and anxiety show up in your life and learning new tools to deal with current and future challenges.

You’ll meet virtually with a behavioral health coach, with care overseen by a medical doctor, for 30 minutes each week, to set larger goals, learn new strategies for managing stress and anxiety, and determine weekly action steps. The program uses science-backed approaches from Cognitive Behavioral Therapy (CBT).

Why Coaching?

Coaching is designed to fit seamlessly into your day, through focused, 30-minute sessions via video sessions. 

Working with mental health coaches can lead to positive results: A recent study showed that nearly 85% of participants in a coaching program experienced improvement in well-being, and nearly 80% saw an improvement in perceived stress levels.

How the Program Can Help

Stress and anxiety can be caused by a number of things, and can show themselves in a number of ways.

    Some areas this program can address:

    - Feeling stressed or anxious

    - Managing worry

    - Being too hard on yourself

    - Learning to take care of you

    - Creating balance in your life

    - Changing your thinking to improve your mood

    Skills taught by this program:

    - Maintaining healthy habits

    - Building self-care routines

    - Mindfulness techniques

How do I know if it’s right for me?

Start by filling out our assessment questionnaire and scheduling a free, 15 minute phone consultation with an Octave Care Navigator. We’ll work with you to determine the best program for your needs.

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