she/her

Rupal Wilcox

LMFT

Rupal Wilcox avatar

Virtual, California

Insurances Accepted:

Aetna, Anthem Blue Cross Of CA, Cigna/EverNorth, Blue Shield of California

Focus areas:

ADHD, Anger Issues, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Chronic Illness, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Life Transitions, OCD, Panic, Premarital Counseling, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress

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Together we will work on building resilience by restructuring thoughts, emotions, and behaviors based on your treatment goals.

License number

#41966

Therapy style

My therapeutic approach is Strengths-based and client-centered. I believe in helping you identify your strengths, to be able to build on them so that you may find solutions and take back control of your life. Together we will work on building resilience by restructuring thoughts, emotions, and behaviors based on your treatment goals and the means you would like to use to achieve those goals. I believe in engaging my clients in a compassionate and nonjudgmental approach. My experience spans working with multiple public and private health organizations. I specialized in Feedback Informed Care, Mindfulness Therapies, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Couples Therapy.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Couples [The Gottman Method]
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-focused
  • Strengths-based

Education

MA - Clinical Psychology, Pepperdine University

Interests