she/her

Jessica Detor

LCSW

Jessica Detor avatar

Virtual, New York

Insurances Accepted:

Cigna/EverNorth, UMR for Mount Sinai, Aetna

Focus areas:

ADHD, Anxiety, Burnout, Depression, Life Transitions, Sleep, Stress, Substance Use, Women's Issues

Quote left
I am here to guide our work together, creating new healthy habits both physically and mentally, achieving your goals, and discovering a healthier version of yourself.

License number

#092275

Therapy style

The work we do together will be tailor-based on your needs and goals. You know yourself and your needs best – I am here to guide our work together, creating new healthy habits both physically and mentally, achieving your goals and discovering a healthier version of yourself.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure
  • Solution-focused
  • Strengths-based

Education

BA - Psychology, Nazareth College MSW - Social Work, Syracuse University

Interests

I enjoy a variety of physical activities: sailing, jogging, biking, SUP, walking, skiing, swimming, yoga. I am always reading some type of book, interested in many topics and always looking to learn something new. I equally enjoy time spent with my spouse, children and two Bernese Mountain Dogs; as well as alone time to engage in self-care.